Five Fashionable Fitness Bands- Published in Anokhi Media

Here is the Link - http://anokhimedia.com/blog/five-fashionable-fitness-bands

We all love to get compliments and look great. But do we really make the effort to stay fit and exercise daily?

Like many others, I have been a couch potato for the past few years. I love munching fast food and avoiding the visit to the gym. A few days ago, I decided to get my life on track. A friend of mine who is a trainer suggested that I try out a fitness wearable device.

I bought a Fitbit Flex and wasn’t sure if it would make a difference. Soon, I realized I was wrong. With a daily target, the device prompted me to take that extra step every day. Boy, I was getting active. Whether I was working at home, shopping for groceries or playing in the park, I felt great whenever I could track the number of steps every day and achieve the target for the day!

There might be many others like me who still hesitate to take the first step so I decided to write about five trendy wearable fitness brands available on the market.

Fitbit Flex
Cost- $99.95 CDN

This sleek and stylish wrist band is perfect for fitness freaks.

The Fitbit can track the steps, distance and calories burned during the day. It also helps one track the sleep patterns at night and silently wakes you up in the morning with its vibrating alarm system. It can wirelessly sync the data into a smart phone or tablet using Bluetooth. One can even get into a competitive mode by adding friends with Fitbit Flex and compare the number of steps taken in a day or week. The wearable device can set a daily goal (example - 10,000 steps) which can be changed through the accompanying software as you get fitter. Available in five different band colours with large and small sizes, this waterproof device is a perfect personal motivational tool to get fit!

Nike + Fuelband
Cost- $149 CDN

The expensive yet incredible looking device from Nike is another popular wearable device among fitness freaks. Unlike the Fitbit Flex that lacks a display, this trendy device helps one see the time, steps, distance, calories and activity levels with the simple push of a button. Although the Fuelband lacks sleep tracking features, it tracks the movement pattern and can compare the activity/fuel levels by the end of the day, week, month or year.

Available in three adjustable sizes, the fuelband can connect you with friends to compare fuel levels. The data can be easily synced via a desktop app (PC or Mac) or iOS devices. The band charges quickly by plugging directly into a USB port without any cable or special adapter.

Jawbone Up
Cost- $129.99 CDN

Jawbone Up has features similar to Fitbit Flex like tracking daily movement, calories and sleep. It lacks a display monitor and does not work with personal computers. The model is only designed for iOS and Android phones. In-spite of all its drawbacks, this waterproof device is still liked by many customers for its gorgeous look, features like silent alarm system and mood tracker.


Available in three different sizes and various colours, the battery stays for ten days once charged.

Basis B1
Cost- $199 CDN

It is one of the most expensive wearable fitness devices in the market. The device has distinguished features compared to its competitors that justify its price. It might look like a trendy wrist watch at first but once you get to know its features, you might just fall in love with it. Apart from tracking steps, calorie and sleeping pattern, it monitors the heart rate, skin temperature and your perspiration.

Available in two colours (black or white), Basis could make a perfect match for any outfit. The waterproof watch can provide details by minute about the body and its progress. The major drawback is that unlike most desirable devices, it lacks a mobile app and one has to sync the data only on a computer.

BodyMedia FIT LINK Armband
Cost- $149 CDN

The BodyMedia is a square, plastic modular device worn on the arm instead of the wrist. It features two LED lights that indicate charge and memory status. The device has sensors that monitor the skin’s electric conduction levels, which are affected by sweat. It provides analyzed data of skin temperature and sleep cycles in form of graphs and charts. Customers don’t like that fact that the device is water resistant but not water proof. Smartphone app is compatible with iOS and Android but it needs a subscription.

The monthly fee is a major turn down to the device. One can track calories, steps and total minutes of physical activity on daily basis. This device is a great choice for activities including walking, weight lifting, yoga, running, strength training and dancing. It is for those who wish to track nutrition instead of progress in a specific area.

Now that I’ve got your interest what are you waiting for? Get off that couch and go purchase your trendy fitness wrist band of choice today!

BY SMRUTI DAS

Anokhi Magazine's GPS Editor Smruti Das, enjoys writing on a variety of topics from fashion to fitness. Born and raised in India and now settled in Toronto, Smi is a globe- trotter with a love for swimming, Bollywood and shopping (Yes!)

 

Cold country filled with warm hearts- CANADA (PUBLISHED in WOMENDIARIES.COM)

Read all about my canadian life experience! 

Here is the link - http://womendiaries.com/94-2/#.UWbQFI5dWlJ

Cold country filled with warm hearts- CANADA – By: Smruti Das

Canada is the second largest country in the world by size. It was in August of 2011 that I set my small foot in this country. Was I nervous? Yes, of course! It had only been seven months since my wedding and I was still trying to know my husband better. He was nice to me and was trying his best to make me comfortable but the mere thought of being away from my home country- India, missing all the loved ones and moving to a country that has six months of winter was making me uncomfortable. Fear gripped me as I landed in this unknown Country! How will I manage? I constantly probed myself! Life wasn’t easy at the beginning. While my husband was getting familiar with his new job, I had to cope up with this new place, new surrounding and the new ‘him’. I had grown up in a very sheltered environment where my parents took most of the decisions for me. And now, it was up to me and my husband to set up our new life here from scratch. Starting from finalizing an apartment to deciding on the color of our new car; from cooking dinner to making sure that the house was neat and clean, I felt I had a lot of responsibilities. I needed guidance and help came in the form of my husband’s friends. My husband has done his MBA from the Queen’s University hence he had a lot of friends in the country. His friends made sure that we did not feel alone. They guided us and very soon we had set up our new place and even threw a house warming party when I cooked some Indian food that got some nice reviews! My career too took a twist in Canada. I was under the impression that it would be a cake-walk to land up on a good job here; but boy I was so wrong! My Indian work experience wasn’t good enough. I took up a short contract job at the Toronto International Film Festival as an on-site assistant. It was fun and provided me the opportunity to meet and interact with people from Hollywood. After my contract was over, my real job hunt began. I sent my resumes to a number of places but faced continuous rejections. I felt depressed but still kept trying hoping for the best. One fine day, I got an email from the Editor of the largest South Asian Magazine of North America. She liked my profile and gave me a break. With more than two dozen articles published online and in the print, today, I feel proud and satisfied with what I do. I have also joined a Toastmasters club here to improve my communication and leadership skills. It has helped me immensely as I have become more organized in the way I think, write and speak. It has also helped me make new friends and taught me the importance of networking. At present, I am the Vice President Public Relations of one of the oldest Toastmasters club at Toronto. Isn’t that cool for someone who has been in this country for less than two years? The biggest surprise for me was to cope up with the winter here. For the first few days, I got very excited every time, it snowed. The white layers of ice covering the roads, trees and houses made it a pretty sight. After a few months, it got tiring. I longed for the warm summer when we could go out to the nearby park for a walk without covering ourselves with winter jackets or play at the beach without worrying about the freezing cold water. While I am still getting used to Canada, the warmth of people here have made it a great experience for me. There has been a big transition in me after my wedding and Canada has a role to play in it. From a carefree girl who wouldn’t want to take any responsibilities, I now feel that I am not scared to take risks and take ownership for the decisions I make. I learnt how to grow up and deal with conflicts – it was not easy to just pack up my bags and head to India every time I fought with my husband. (Pss: tickets to India are so expensive! There are new surprises every other day for my husband and me. Some days are fun and we absolutely love it and there are days when we feel rejected and wished we were in India with our parents and loved ones. Canada is a cold country but to be honest, I like it. The warm and affectionate people here make us feel at home. A home away from home, we still are making it work every single day and we still are smiling in all weather conditions!

http://womendiaries.com/94-2/#.UWbQFI5dWlJ

A Perfect Match (Published in Anokhi Magazine)

 Here is the link - http://www.anokhimagazine.com/lifestyle/perfect-match-wine-sommelier


Be a super sommelier at your next soiree with our easy guide on wines that pair with your favourite South Asian dishes.

 Think South Asian cuisine, and words like spicy, tangy, aromatic, complex come to one’s mind. Pairing South Asian cuisine with wine has been a knotty affair. I was recently dining at an Indian restaurant with a few of my friends. When it came to ordering beverages, my friend opted for a beer, as he claimed that it goes well with Indian food. Another friend, a connoisseur of wine, wanted her favourite Gewürztraminer. A novice to the world of wine, I opted for a highly dry, high alcohol content wine only to realize that it did not pair well with the dishes I had ordered. The high alcohol content did not suit the palate. I realized that a fine wine that pairs well with the food sets the mood. So, if you are eating at a restaurant or sipping and chatting or even preparing a weeknight meal, it is important to pick the right wine that pairs with your favourite Saouth Asian dish.

So I decided to do some quick research and talk to a few experts so you can choose the right wine when you feast on your favorite dish. 

Riesling:

One of the most popular white wines, Riesling pairs beautifully with Indian red meat curries like goat or lamb dishes. The German Rieslings, available in different varieties from dry to super sweet dessert wines, has good acidity and is low in alcohol. It is a must try for wine lovers who prefer hot Indian cuisine.

My local LCBO store recommended the 2010 Moselland Riesling – Bernkasteler Kurfurstlay. It’s a great choice for spicy Indian dishes.
 
Gewürztraminer:

The word “ Gewurz” means spicy in German and “Traminer” is the grape originating from a village in Italy. This wine is a great match for hot spices and herbs. A dry Gewürztraminer marries well with foods rich in masala, example Tandoori dishes. For best effects, always chill the wine before serving, as it will enhance the flavor.

The recommended wine is 2010. Alsace – Pierre Sparr Gewurztraminer.

Sauvignon Blanc:

Originating from the Bordeaux region of France, this wine has a greenskinned grape variety, and flavors like grapefruit, fresh grass and lemon. Sauvignon Blanc pairs well with earthly flavours like daal, moderately spicy Indian dishes and rich cuisines like Masala Dosa.

The recommended wine is Jackson Triggs Sauvignon Blanc.
 

Chardonnay:

Chardonnay is the king in the world of wines. This white wine has a wide range of flavours from buttered oak overtones to the fresh citrus and tropical fruit flavours. Unoaked Chardonnay is a great pair for Indian curries like Butter Chicken and Grilled Shrimps.

The recommended wine is Lindeman’s Bin 65 Chardonnay.

Pinot Noir:

For red wine lovers, Pinot Noir is the most versatile and food-friendly option. Available in fruity flavours, this wine easily breaks the old saying that white wine must go with seafood, and red wine with red meats. For someone new to wines, Pinot Noir is a great choice. This wine pairs well with dishes like Tandoori Chicken, Fish Curry and Palak Paneer.

The recommended wine is Bourgogne Pinot Noir.

There are other wines too that pair well with Indian food: Torrontes, Malbec, White Zinfandel, Dry Rose, Pinot Gris, Muscadet and sparkling wine. So, it begs the question, is there a rule of thumb for selecting wines to pair with South Asian cuisines?

 Sherri Lockwood, the marketing manager at Peller Estates in Niagaraon- the-Lake, Ont., says “any wine that has acidity balances the spiciness of food and refreshes the palate.” Mohan Nair, the owner of Bombay Bhel, a restaurant in Toronto shares, “Shiraz grapes are for red wine drinkers and Reisling, Pinot Griggio or Mouton Cadet are the favourites among white wine drinkers.”

If you are in the mood for trying some exclusive wines that are not available at your local liquor store, there are other choices. Indian wines such as the Sula Dindori Reserve Shiraz and Grover’s La Reserve are popular in the Indian subcontinent.

Peter Gour, owner of Chutney's FIne Indian Cuisine in Toronto, has some exclusive wines. “Our wines such as the Kamasutra Chardonnay and the Kamasutra Cabernet cannot be found elsewhere and is a favourite among our regular customers”

I was curious to know if ice wines, a dessert wine, could be paired with Indian desserts that are usually rich is sugar. “It is a myth that ice wines are only dessert wines. Our wines are highly compatible with Indian curries, cheese, lighter red meats and Indian desserts. Ice wines such as Vidal, Riesling and Cab Franc would be the top choices,” Lockwood says.

Wine is a great complement with a meal but pairing wine with food is largely driven by personal preferences. What works for one might not suit the other. Take these inputs as pointers to figure out the wine that builds your mood and matches your palate as you try your favorite Indian cuisines. So, explore, raise a toast and enjoy your wine as a glass or two is always good for your heart!


BY SMRUTI DAS / PUBLISHED IN THE HEALTH & WELLNESS ISSUE, JULY 2012
IMAGES OF WINE BOTTLES (COURTESY OF PELLAR ESTATES); WINE BARRELS (FOTOLIA.COM)

 

Tips On Having The Perfect Girls' Night In! (Published in Anokhi Magazine)

 Here is the link - http://www.anokhimagazine.com/online-exclusives/tips-having-perfect-girls-night

Warm weather, great food and good friends. So what are you waiting for?                       Start planning! 

Want to gather the girls together for some summer revelry? Fret not! We've got exactly what you need to make your evening perfect!

Everyone loves to party but there are times when the girls just want to hang out.  It could be to catch up with friends, unwind, or even share their best secrets. While we agree that a girls' night out is always fun, once in a while it makes sense for the girls to hang out together at home. In these tougher economic times, a girls' night in can be a fabulous option and will not even cost a fortune. So, here are some tips to make that wonderful girls get together a night to remember.

Where's the party tonight?

It's important to select a venue where everyone feels comfortable. It's quite likely that some of your friends will spend the night over. Hence, choose your place or a friend's place based on how many individuals you plan to invite. The party could either be planned indoors or outdoors — like patio or poolside. For outdoor parties, make sure to let your guests know to bring their summer hats and sunscreen lotions. And for hanging in, pajamas or comfortable clothes make the perfect night. Remember, planning the right venue in advance saves time and allows others to come prepared.

Send out the invites early

You want this to make it an evening to remember. Hence, decide on the number of guests. Plan the date few weeks in advance allowing for everyone and their busy work/life schedules. You could call your friends whom you haven't met for a long time or even mix old and new friends so that different people can get to know each other. For the invites, if you have time, you can have customized cards sent to all friends or just send them an evite.

A cute theme and decor for the party

A theme party always excites the guests. Ask the girls to dress up to a theme. Some exciting themes for the party could be "Dress like a diva", "Be your favorite Bollywood or Hollywood star". Other themes and decor for the party include color themes (pink is very popular) and themes like Mediterranean, Greek or Italian. A theme party needs some décor and one does not have to invest a lot. You can get simple, cost effective decors from the nearby Dollar Store. Sometimes, having a banner can make the atmosphere festive. Experiment by dimming the lights or putting some scented candles. Do not hesitate to ask your friends to bring with them if they have something at their place that goes well with the theme for that evening.

Plan the food

It could be pot-luck, ordering takeout or just preparing food yourself. The food could either be some heavy snacks or as much as whole dinner. If you love to cook, then this is a great opportunity to prepare something special and showcase your talent. If you don't have the time to cook, pick up some wonderful frozen appetizers from the nearby grocery store. Snacks like cupcakes, chips, potato wedges could be fun to eat. South Asian snacks like bhelpuri, panipuri, dahivada, samosa are relatively easy to prepare, tangy and extremely popular. Adding popcorn to the snacks menu is a must if you plan to watch a movie. For those who love something sweet, consider little bowls of candy or jellybeans, chocolate covered pretzels or mini cookies. It's often observed that girls never eat as much as you think they will. So, plan accordingly.

Raise a toast

The girls might just want to let themselves loose and drinks certainly help build up the mood. Vodka, rum, and wines are usually the easy and popular choice. For those who love cocktails, GoCocktails is a good place to get some ideas. The site offers some portable, single-serve sugar-free, powdered cocktail mixers that come in a packet and could be served to those who are watching their health yet still want a high quality cocktail that tastes great, without guilt! Popular flavors are Appletini, Lemon Drop, Margarita and Cosmo. For those that prefer wine, have a couple of bottles of white and red wine. For those who love to experiment, print out some interesting drink recipes. Encourage guests to try out the cocktail recipes from the printed list. 

Music, movies and masti

There is no life without music. So make sure to have some latest hits and old classics or ask friends to bring some party music. You can also download some popular numbers or even build a CD of some of the music that'll go well with the theme of party. If you plan on watching a movie, set up a poll and ask for suggestions on a romantic comedy movie that will be liked by the guests. This would make the environment more lively and fun-filled.Watching a good movie, laughing and crying with friends is all a part of the girls bonding exercise!

Let's play

Be it 'Truth or Dare', UNO, Antakshari or Dumb Charades, we all have a child hidden inside us when it comes to playing games. The games should be about having fun. There will be guests who might be reluctant to start; hence an icebreaker will open everyone up. The main purpose of a girls' night in should be to allow all to enjoy themselves and become kids again by forgetting all worries of life.

Cheers to all night halters

Some friends might want to return home late night. But for friends staying over at night, make sure there are enough blankets and pillows. Do ask a few of your friends to come prepared with blankets and pillows. No one will mind and it will make things easy for all. Also make sure to have coffee and some light refreshments like cookies, cereal, fruit  or bread and eggs for the next morning.

Ask for help

The goal of the girls' night in is to have some fun. So, make sure that you reach out to your friends if you need a hand — whether you are cooking, buying or setting up the place. People love to be a part of the program. Don't forget about the guys. Your man can be of great help too — especially if you need to get the kids into bed.

A girls' in  party is essential to rejuvenate your souls and to relax from all the day-to-day chores of life. At the end of the event, do not forget to share the pictures with the entire gang so that every time they look at them, it inspires them to start planning the next soiree! 

BY SMRUTI DAS / POSTED JULY 12, 2012

PHOTOGRAPHY BY FOTOLIA.COM

Tips for a Perfect Wedding (Published in Anokhi Magazine)

Here is the link - http://www.anokhimagazine.com/online-exclusives/tips-perfect-wedding


Whether you're the bride or the bridesmaid, make the big day blissful with our fab tips! 

 Love is in the air. Your fiancé and you have finally decided on the wedding date. This is no doubt the happiest moment of your life- something that you had been waiting for a long time. A new life awaits you shortly. You realize that in these moments of excitement, joy, and laughter, there is a lot to achieve in a relatively short amount of time and you are not sure where to begin. Yes, planning a wedding can be stressful but it doesn't have to be. Here are our tips for helping you plan the perfect (or near perfect!) wedding:

Identify your key stakeholders

It is a big moment for you and everyone close to you (your parents, siblings, friends, and fiancée) wants it to be special. While they are all excited and want to help you out, your job is to make sure that their energy and enthusiasm is channelized in the right direction. As you plan for the event, allow your parents, groom, friends have their say in the wedding day preparations as they care about you. Even if you don't totally agree with their inputs, just remember it is an important day for all of you, especially your partner. If you are not the kind of person with strong organization skills, you will need their help for sure.  

Figure out the budget 

 Budgeting can be a boring exercise but it is an important one, especially for a wedding. It is the process of creating a plan to spend your money. Creating this spending plan allows you to determine in advance whether you will have enough money to do the things you need to do for your wedding. If you are having trouble budgeting your wedding activities, consult a wedding planner for advice. 

Finalize the venue and the menu

Assuming that the dates for the wedding has been finalized, decide on the size, formality and setting of your wedding. Would you want to have a wedding with long rituals spanning over days or a simple short one? The decision for this will impact all your key stakeholders. So, do think about the options and the impact. In North America, June through October is the most popular wedding season. Getting a location of your choice can be tough. So plan early and make a reservation regarding the location. Once the venue is finalized, decide on the menu and the options available. 

Finalize the guest list

  This is perhaps the most stressful part! How do you decide who needs to be invited? Especially, if it is a South Asian wedding where the culture prompts for a big guest list. We recommend that you start with the people closest to you (family members) and then work outwards. As you create the initial list, do not worry about the actual number of people but make an exhaustive list of everyone you think need to be invited. Once you think you have the exhaustive list, start crossing people off or at least categorizing guests for your wedding, reception and mehendi. As you finalize the list with your folks, be prepared to accommodate the inputs of your folks but make the final list keeping the budget in mind. Once the final list is ready, send out your invites a minimum of 8 weeks before your wedding.  

Chose a ring to remember for life time

Now that you have set a date, finalized the venue and allocated your budgets, you can really begin to spend! All girls have always dreamt of the exquisite piece of jewellery on their finger. So, spend a few days with your fiancé looking for that piece of jewelry that works the best for the two of you. An important tip here is to shop for wedding rings through a reputable source and most importantly, shop around after doing homework. If you can be patient, it will ultimately pay off. 

Dress to impress

Choosing the dress is one of the most fun and exciting parts of the whole wedding preparation process.
It does not matter what shape or size you are but your wedding dress should be such that it should make you feel the center of attention. Whether you want a designer outfit, a made-to-measure gown or a vintage-style dress, take your time to decide on the dress of your dreams. 

Capture the magic moments

Throughout your wedding day, you will experience so many wonderful moments that you will want to remember forever. Make sure that you book a good photographer to capture your favorite moments. Deciding on a wedding photographer is largely a matter of faith. Hence, do your homework -

Research online, visit bridal shows, read local phone books, or go by the recommendations of friends.
 
Plan for the honeymoon

You have already spent endless amounts of time planning your wedding, now you have to plan your honeymoon? Relax. Your honeymoon is normally your first few weeks alone with your new partner, so it will be very exciting. Visit your local travel agent and let the agent take the load off your mind. The agent can provide you some great suggestions on the best location for the couple based on your budget. 

Enjoy your Bachelorette Party 

This is the party that makes the transition for you from a single independent lifestyle into the commitments of married life. This is your chance to really go wild and forget the stress. The maid of honor is usually responsible for planning a bachelorette party. As you enjoy the party, make sure that the party is not the night before the wedding. Of course, you and the groom want to be at their best for the big day. 

The final rehearsal

Now that you are a couple of days away from the big day in your life, you'd want to go through the final rehearsal. Meet up with the key suppliers- final meeting with the florist, reception hall/caterer, baker for that cake. Make sure that the wedding gown fits your right. A final meeting with photographer will allow you to talk about the specific pictures you want, choose album style and color. 

Relax and let it all sink in!

The most important thing is get adequate amount of rest. Make sure that you sleep for 8 hours a day.. Remember, a good diet makes your skin glow and look healthy. Do not hesitate to go for facials before your wedding, as it is certain to give a radiant glow and shine to your face. Pamper yourself with the manicures and pedicures and get your groom to have these treatments too. Don't stress yourself too much about the little things. You won't remember them in the long run. 

After the Wedding

Once you are back from your honeymoon and getting used to your new life, send out your thank-you notes. Do send a thank-you letter to suppliers and attendants and if they have done a good job, let them know that you will recommend them to others. Arrange for cleaning and preservation of your gown.

Often people get caught up in the actual wedding day and forget that it is really an event marking the transition into a lifelong commitment. So, while you prepare for your wedding day and want it to be perfect, don't sweat the small stuff. Your wedding will be perfect no matter which way it is done!

By: SMRUTI DAS / POSTED JULY 26, 2012
PHOTOGRAPHY BY FOTOLIA.COM

How to spot a bad company culture

How to spot a bad company culture

http://www.workopolis.com/content/advice/article/1590-warning-signs-how-to-spot-a-bad-company-culture-during-the-interview  - Click on the link to read more

Sometime we might end up in a job interview where the company culture is not worth the efforts. Though walking away from the potential opportunity might be a risky move, but its better to stay on the market rather then making ourselves look miserable.

Red Flags to watch for -

1) They leave you hanging  

  

Some employers wait a really long time after the initial interview before getting in touch with you about next steps or a decision. This is extremely discourteous to candidates who generally have a lot riding on the outcome of a job interview. This can be an anxious and emotional period for many people. Leaving candidates hanging without a word for weeks after an interview is disrespectful. You can take a clue as to how a company treats their employees by how they treat their prospective employees. 

2) It's like visiting the set of a zombie movie

Try to get a look around the office when you're in for the interview. Do the people look happy? Are they talking with each other at all? A quiet work environment can be good for concentration, but if you're going to be joining this team, you want to know that people are friendly and that they get along. If everyone seem dreary and miserable, watch out.

Also take a look at the work stations. Some people like shared open concept tables, other people need a more private work space. Make sure that you can see yourself actually working there.   

3) Your life would become a casualty of the commute

I once borrowed a car for a job interview. I drove up there in the mid morning for the interview. It took twenty minutes to get there.

This didn't prepare me for the reality of what the rush hour, public transit commute was really going to be like once I got the job. It required taking the subway to the end of the line, then a bus ride into an industrial park area and then walking a pedestrian bridge across highways and into what was basically a wasteland of office spaces, warehouses and parking lots. It took over an hour and a half each way. Although I lasted a year out there, I was never so happy as when I landed my next role with an easy commute in a cool city neighborhood with nearby cafes, shops and atmosphere.

Okay, the commute is not part of the company culture, but it will have a large impact on your quality of life. Keep it in mind when sizing up an opportunity. 

4) The interview is way too short

We'd all like to get snapped up and hired quickly, but when a company offers you a job without bothering to find out anything about you, it likely means that they're desperate. This can indicate that the position has a very high turnover rate. There's usually a reason for that. (And it's usually not good.) 

A very short interview can also mean that the employer has already decided on another candidate and is just going through the motions with you. In that case you also shouldn't get your hopes up for this job.

On the other hand, when the process is ridiculously long and you have to jump through countless hoops, it can indicate that a company has many layers of bureaucracy behind everything they do. This can be an indicator of a frustrating place to work.

5) No one seems to want to work there for very long

If the person interviewing you and everyone you meet have only been with the company for a very short period of time, it can indicate an unpleasant work environment that people leave as soon as they can. Like I said, be wary of high turnover rates.

Of course it could also be a sign of growth. The company may have been on a recent hiring spree. Do some research. Find out if they've been expanding and what their reputation is amongst former employees. Google them. Look them up on RateMyEmployer.ca.

If it turns out that people are anxious to jump ship, you might be better off not signing on in the first place. 

6) It's all done surreptitiously 

Sometimes it happens that you're being hired for a role where the person you're replacing doesn't know they're being replaced. This causes several problems. Walking in the door Monday morning to take the place of someone who was given the axe on Friday afternoon can lead to resentment among your new team as you are seen as responsible for their former coworker's downfall. (This despite the fact you've never even met the person.)

Also, when you're hired on in such a hush hush way, you don't get to meet anyone on the team. Sometimes the interviews themselves take place in coffee shops and other locations to keep the person being replaced in the dark. This means you don't have the opportunity to see the working environment or get a look at how happy the people seem to be. (So you may be missing some of the red flags.)

Plus, once you've seen the company treat your predecessor this way, it can make you a little paranoid that they may be lining up your replacement behind the scenes at any time too.

It's important to work and to have a job, of course. There are bills to pay. But being in a toxic environment can take a huge toll on your mental and even physical health. The quality if your work will suffer and your own personal brand can be tainted by association. You need a paycheque, sure, but you that's not all that you need. Steer clear of noxious workplaces if you can.